please can anybody

Discussion in 'Cambridge Weight Plan' started by amethyst, 10 March 2008 Social URL.

  1. amethyst

    amethyst Banned

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    add a sticky to explain ss+ i been away and dont know what its about, i dont understand.. ? lol

    please please..

    :D:D:D:D:D:D:D:D:D:D
     
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  3. amethyst

    amethyst Banned

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    anyone?
     
  4. cora xxx

    cora xxx Full Member

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  5. squishy

    squishy Full Member

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    SS+ is the same as SS but with an added meal... only a small one though that you can see in your book...
    So you will have on the 4th week.. 3 shakes and say 4oz Cottage Cheese.. low fat and some celery or veggies but only 2 tblspns...
    I think I have that right but am sure someone will put me right eventually when they read your thread...
     
  6. Mrs B

    Mrs B Silver Member

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  7. amethyst

    amethyst Banned

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    thats why i couldnt see it because it wasnt titled ss+ lol

    thanks guys
     
  8. amethyst

    amethyst Banned

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    i still none of the wiser for what i can have ok add skimmed milk? but i would rather have food!!! lol

    i am having a chicken breast for dinner plus my 4 packs a day! still no carbs though!! when i know more i can add more carbs in...

    its all so confusing!! lol
     
  9. squishy

    squishy Full Member

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    You can have 2 tablespoons of veggies with your chicken... see my message earlier,,
    Turkey and chucken.. 2 ozs/ 50grms
    Cottage cheese 4ozs /100grms(reduced fat)
    3ozs/80grms Cod, Haddock or other white fish
    80grms/3ozs Quorn (V) suitable for vegetarians
    60grms/2 1/2 ozs soft Tofu or 120grms/5ozs firm Tofu (suitable for vegetarians

    Choose from veggies below.. 2 serving spoons full
    Green salad leaves
    Celery, cucumber or red radishes
    Corgettes or marrow
    Broccoli, Cauliflower or any cabbage, even pickled
    Spinach, kale,Turnip, Asparagus, fennel or celeriac
    Chinese leafy greens such as pak choi or Chinese cabbage.
    NO MILK IN THIS PLAN WHATSOEVER!!!!!

    Hope this is ok for you...
     
  10. amethyst

    amethyst Banned

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    thats ace thanks..

    2 oz of chicken though? wow i have a breast ooops...
     
  11. cora xxx

    cora xxx Full Member

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    I cant handle this, am soooo hungry so im going to have....wait for it....a small plate of.....brussells lol, reckon we got some almighty winds coming later:D:D:D:D
     
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