• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Please check!!! :)

S: 18st6lb C: 18st1lb G: 12st0lb Loss: 0st5lb(1.94%)
#1
Hi im new and would please appreciate someone checking my food diary!

B- Innocent smoothie-2.5
Light spread-1
2 slices milk roll-1

L- WW crisps-1
Pitta bread-2.5
Tuna-2
Salad leaves-0
Sweetcorn-0.5
Extra light mayo-1

S- WW bar-1.5
Grapes-1
Jam-1
3 Rice cakes-1
2 Deli light squares-1

I have a points allowance of 26
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

WMBB

Can't w8 2 b "Dr.WMBB" :)
S: 9st2lb C: 9st2lb G: 8st4lb BMI: 20.7 Loss: 0st0lb(0%)
#2
i make that 16.5 so you're fine, althoug i calculated pitta breads to be 1.5pts
 
S: 18st6lb C: 18st1lb G: 12st0lb Loss: 0st5lb(1.94%)
#3
Thanks so much!
Yes with the pitta bread i have seen that they can be 1.5 but when i checked the details on the pack they came in at 2.5 so went with the higher!
 
S: 12st5lb G: 8st13lb
#4
Always go with the packet rather than the generic values given in the guide etc etc as values vary ALOT.
How did you find the deli squares? What flavour did you have?
 


Similar threads



Top