Please could someone calculate the syns for me?

[ghostcat7]

Hi I'm doing slimming world from home and I don't have access to a calculator. I was wanted to find out the number of syns in Tescos sparkling spring water with a hint of apple and raspberry, a 1litre bottle. I have checked this site and I'm very confused as some posts say its free, and some range from 1 syn a bottle to 2 syns for 250 mls.

The values are: per 250ml

Calories - 5
sugar - 0.6g
Fat - 0
Saturates - 0
salt - trace ,1%

Any clarification or help is very very much appreciated as I drink about 6 bottles a week.

Thankyou in advance

Sarah xx

 

[vanilla_cupcake]

Sparkling spring water per 100ml all varieties are free

 

[ghostcat7]

Sparkling spring water per 100ml all varieties are free

Thank you so much though I was maybe having tons of syns without knowing. You've put my mind at rest

Sarah xx