please explain them both???

Discussion in 'JUDDD / Intermittent Fasting' started by kim410_100, 28 February 2009 Social URL.

  1. kim410_100

    kim410_100 Member

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    can someone please explain the two diets- the unit and up day down day?

    Thanks!
     
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  3. Taz

    Taz Spam Hunter

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    I've never heard of the Unit but the JUDDD is basically having a day where you eat whatever you want followed by a day of strict calorie counting, something like 800 calories I think
     
  4. Lynn8124

    Lynn8124 Gold Member

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    Hiya. There's a post a couple down the board from this titled 'what is the unit diet' and it has a link to Jigsaw Slimming.

    At the top of the board, click the link says 'upday downday calculator. That'll help you work out your calories, it's basically calorie restriction.:)
     
  5. Lynn8124

    Lynn8124 Gold Member

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    I just clicked on calculator link and see there's a new website with a shop and book.
     
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