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please explain them both???


Spam Hunter
I've never heard of the Unit but the JUDDD is basically having a day where you eat whatever you want followed by a day of strict calorie counting, something like 800 calories I think
Hiya. There's a post a couple down the board from this titled 'what is the unit diet' and it has a link to Jigsaw Slimming.

At the top of the board, click the link says 'upday downday calculator. That'll help you work out your calories, it's basically calorie restriction.:)

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