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please explain them both???

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
I've never heard of the Unit but the JUDDD is basically having a day where you eat whatever you want followed by a day of strict calorie counting, something like 800 calories I think
 

Lynn8124

Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
#3
Hiya. There's a post a couple down the board from this titled 'what is the unit diet' and it has a link to Jigsaw Slimming.

At the top of the board, click the link says 'upday downday calculator. That'll help you work out your calories, it's basically calorie restriction.:)
 

Lynn8124

Gold Member
S: 19st7lb C: 19st7lb G: 11st0lb BMI: 45.4 Loss: 0st0lb(0%)
#4
I just clicked on calculator link and see there's a new website with a shop and book.
 


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