this is the only yoghurt i can eat as i dont like muller lights or most fat free yoghurts. however this low fat natural yoghurt from aldi is gorgeous. its thick creamy and so tasty. its not tart or full of that synthetic sugar after taste that most fat free flavoured yoghurts have. most every night i have been having about 1/4 pot with summer fruits and a merangue nest which us getting me through my comfort chocolate eating frenzy of a night in front of the t.v. cheers