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Please help Indian takeaway syns

Discussion in 'Slimming World - Eating Out' started by *Meg*, 24 May 2014 Social URL.

  1. *Meg*

    *Meg* Well-Known Member

    I haven't had a Indian since last year so I fancy one tonight please can someone help me with syns? I do it from home so don't have access to the online calculator

    How many syns for a Chicken korma ??
    And can I have a nan bread as a heathly extra?
     
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  3. You definately cant have nan bread as a healthy extra im afraid you can only have wholewheat bread!

    A normal plain naan is 21.5 Syns or peshwari would be 23.5

    A 360g serving of korma is 16.5 Syns

    Youd be better off either making it yourself or going for a rogan josh with plain rice no naan which is around 7 syns for a 360g portion
     

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