Hi,
I am obv going wrong somewhere but I am not sure where.
I was basically eating cuts of meat with green veg (keeping below 25g carb a day) and a little cheese and one cup of decaf with cream a day, I am not a great fan of chicken and turkey so tend to lean towards steak, mince, lamb and pork, hardly any lamb though. I stalled for a while so changed everything. I don't have cheese anymore, I rarely have the cream. The only things I do eat is occasionally cured meat, chorizo etc....
I don't really seem to be losing at all really. On MFP it looks like I am eating average 1500 cal per day, maybe 100g fat per day but the sodium can be quite high on some days. I thought I could be retaining water but surely you can't retain more and more water every single day?! Where does it all go?!
If anyone could give me any advice that would be great, I am starting to lose faith and thinking about having to go back to a VLCD
I am obv going wrong somewhere but I am not sure where.
I was basically eating cuts of meat with green veg (keeping below 25g carb a day) and a little cheese and one cup of decaf with cream a day, I am not a great fan of chicken and turkey so tend to lean towards steak, mince, lamb and pork, hardly any lamb though. I stalled for a while so changed everything. I don't have cheese anymore, I rarely have the cream. The only things I do eat is occasionally cured meat, chorizo etc....
I don't really seem to be losing at all really. On MFP it looks like I am eating average 1500 cal per day, maybe 100g fat per day but the sodium can be quite high on some days. I thought I could be retaining water but surely you can't retain more and more water every single day?! Where does it all go?!
If anyone could give me any advice that would be great, I am starting to lose faith and thinking about having to go back to a VLCD