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Please help me


Full Member
S: 13st7lb C: 12st12lb G: 8st8lb BMI: 32.9 Loss: 0st9lb(4.76%)
Hi I was a vegetarian for about 10 years & my sister still is, it can be a healthy diet as you are cutting out lots of sat fats from red meats.

However you will wan't carbs to replace these so it might not be a good idea doing both.

You are probably best opting for less fatty meats like chicken turkey ostrich springbok etc & cutting down on those carbs.

Good luck in what ever you decide x


Full Member
S: 21st4lb C: 21st4lb G: 12st12lb BMI: 42.8 Loss: 0st0lb(0%)
Maybe try quorn products, veggie meat, tofu, ect...


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Check out the vegetarian society website as they have lots of free resources for people thinking about becoming veggies