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Please help me

#2
Hi I was a vegetarian for about 10 years & my sister still is, it can be a healthy diet as you are cutting out lots of sat fats from red meats.

However you will wan't carbs to replace these so it might not be a good idea doing both.

You are probably best opting for less fatty meats like chicken turkey ostrich springbok etc & cutting down on those carbs.

Good luck in what ever you decide x
 


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