yorkplumber
Full Member
I started s/w on the 28th April to loose 2 stone. I currently weigh 14.5 stone and i am 5ft 11. The problem is Im not loosing weight on the ee plan and wondered if it is something i am doing wrong. Any advice you can give would be much appreciated. I will give you my food diaries for the past 2 days and you can tell me where i am going wrong.
Sunday.
Dinner
A 3 egg omelette 2 rashers of lean bacon with onions roast peppers and 2 slices of wholemeal toast.
Tea.
slimming world roast potatoes, lamb, loads of carrots and green beans and mash made with creme fraiche, gravy.
A muller yogurt.
Monday.
Breakfast.
An apple and a banana
Dinner.
2 slices of bread with a slice of ham with lettuce and tomato
Tea.
Slimming world pasta bolognese with a muller yogurt.
Snack
Banana
A 7 mile hike = £1100 calories
Hexa is always milk as I like my coffee.
Tuesday.
Big banana for breakfast (12" long)
Dinner.
Half a tin of baked beans in tomato sauce
1 x fried egg using frylight
2 slices of wholemeal bread (hexb)
1 x kitkat cookies & cream (5 syns)
1 x Big banana
Tea.
Jacket potato with salad and roasted peppers with low fat coleslaw (2 syns)
Muller yogurt (free)
Wednesday.
Breakfast
2 x weetabix with muller yogurt and banana
Dinner.
Banana (was busy today)
Tea.
Slimming world meatball pasta (pg 33 slimming world magazine may/june 2013)
(6 syns)
Strawberry muller yogurt
Snack
Banana
Thursday.
Breakfast.
2 x weetabix (hexb)
2 tbps of fat free yogurt
1 x banana.
Dinner.
Jacket potato with tuna/mayo (4 syns)
and salad.
Planned tea for tonight
American burger (slimming world recipe) with salad (6 syns for wholemeal bread bun)
Weight watchers yogurt
Friday.
Skipped breakfast
Dinner
Red pepper and spring onion omelette made with 3 eggs and a gem lettuce
2 finger kit kat (5.5 syns)
Tea.
Homemade pitta pizza (6 syns)
Salad- gem lettuce, sweetcorn, yellow peppers, tomato
Strawberries with natural fat free yogurt and 1 shake of canderel sweetener.
Snack
Pear & an apple
In the 4 weeks I have been doing slimming world I have lost 2lb. Please can anyone offer any advice
Sunday.
Dinner
A 3 egg omelette 2 rashers of lean bacon with onions roast peppers and 2 slices of wholemeal toast.
Tea.
slimming world roast potatoes, lamb, loads of carrots and green beans and mash made with creme fraiche, gravy.
A muller yogurt.
Monday.
Breakfast.
An apple and a banana
Dinner.
2 slices of bread with a slice of ham with lettuce and tomato
Tea.
Slimming world pasta bolognese with a muller yogurt.
Snack
Banana
A 7 mile hike = £1100 calories
Hexa is always milk as I like my coffee.
Tuesday.
Big banana for breakfast (12" long)
Dinner.
Half a tin of baked beans in tomato sauce
1 x fried egg using frylight
2 slices of wholemeal bread (hexb)
1 x kitkat cookies & cream (5 syns)
1 x Big banana
Tea.
Jacket potato with salad and roasted peppers with low fat coleslaw (2 syns)
Muller yogurt (free)
Wednesday.
Breakfast
2 x weetabix with muller yogurt and banana
Dinner.
Banana (was busy today)
Tea.
Slimming world meatball pasta (pg 33 slimming world magazine may/june 2013)
(6 syns)
Strawberry muller yogurt
Snack
Banana
Thursday.
Breakfast.
2 x weetabix (hexb)
2 tbps of fat free yogurt
1 x banana.
Dinner.
Jacket potato with tuna/mayo (4 syns)
and salad.
Planned tea for tonight
American burger (slimming world recipe) with salad (6 syns for wholemeal bread bun)
Weight watchers yogurt
Friday.
Skipped breakfast
Dinner
Red pepper and spring onion omelette made with 3 eggs and a gem lettuce
2 finger kit kat (5.5 syns)
Tea.
Homemade pitta pizza (6 syns)
Salad- gem lettuce, sweetcorn, yellow peppers, tomato
Strawberries with natural fat free yogurt and 1 shake of canderel sweetener.
Snack
Pear & an apple
In the 4 weeks I have been doing slimming world I have lost 2lb. Please can anyone offer any advice
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