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Please help - need advice to stay motivated


Silver Member
S: 14st13lb C: 12st7.0lb G: 12st9.0lb BMI: 23.1 Loss: 2st6lb(16.27%)
Hello Winnie C, try just focussing one one day and one pound at a time. Some people write a list of the reasons not to stick to plan and the reasons to give up. Not sure I am much help but a bad day is just that, good ones always follow x

Winnie C

Full Member
S: 12st12.0lb C: 11st9.9lb G: 8st8.0lb BMI: 29 Loss: 1st2.1lb(8.94%)
Thank you x

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