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Extra Easy Days please help!

Discussion in 'Slimming World' started by tomsamkev, 5 March 2010 Social URL.

  1. tomsamkev

    tomsamkev Member

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    Hi all.... i've just had a piece of smoked mackeral and now i'm worried that it might not have been the best choice...please can someone tell my syn value?:confused:
     
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  3. pesty

    pesty Fighting the bulge

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    Basic/Non Branded Foods Fish, Mackerel, smoked 28g

    [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 5 Syns





    Dont panic, its ok!! One syn per 28g on extra easy

    x
     
  4. tomsamkev

    tomsamkev Member

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    phew!!!!!!!!!!!!!!!! thank you so much x
     
  5. funcurls

    funcurls Never gets tired of SW!

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    And soooo good for you!! I'm trying to up my oily fish intake too!X
     
  6. tomsamkev

    tomsamkev Member

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    28g is a miniscule amount...think i've just devoured about 31/2 syns!!
     
  7. pesty

    pesty Fighting the bulge

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    It was the only amount they had online :rolleyes:

    Still 3.5 syns isnt bad! It sounded like you were expecting it to be alot more!
     
  8. funcurls

    funcurls Never gets tired of SW!

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    I agree, 3 1/2 syns is pretty good I reckon!
     
  9. *angie*

    *angie* loves food and cooking

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    I had to read that twice - I thought you had eaten 31 1/2 syns worth :eek::eek::eek::eek: see - 3 1/2 doesn't seem so bad now does it lol xx:8855:
     
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