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Please Help

#1
Sorry to moan but I am nearly at the end of day 10 and I have lost 16lbs, I am happy but the last three days have been terrible I have been taking dizzy spells and felling very faint (time of the month) but that's fading now and tonight I still feel very low, weak and terrible headache. I heard that after a week you were meant to feel great, I feel terrible no energy very lethargic. I am sorry to do this moaning but I feel terrible can someone who has been on this a while or has done LT before please tell me if this is normal? I am drinking plenty of water 2-3 litres per day.
 
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#2
Sorry to hear it's hitting you so hard. The headache could be caffeine withdrawal maybe, that has those symptoms. I don't know if you're allowed proplus on LT, you'd soon find out then. On the energy front, I never had much in ketosis, all the promised "you'll feel wonderful" didn't work for me. I imagine it is a personal thing, different people react differently. I did CD not LT, but the principles are the same. You do get deeper into ketosis in time and start to feel better.
 
S: 19st9lb
#3
Aw maybe it's extra iron you need? At the time of the month everyone craves a little extra iron, meat etc. why not ask your chemist about tablets or something? Aw you poor thing!

xx
 
#6
Aw poor thing, not nice to be feeling like that. I get headaches too and I try to drink more water and get outside for some fresh air. Stick with it and it should improve :)
 


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