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Step 1 Sole Source Please Help!!


Gold Member
There are many factors: starting weight, male or female, whether you cut back on carbs before starting etc etc, each person is different


Silver Member
I would say the majority of people would lose in excess of 10lbs over 3 weeks, some people will lose a lot more than this and some may lose a little less, it all depends on individuals. In three weeks I would usually lose a stone (if it is the first 3 weeks which includes a larger weight loss because of the water loss).