Hi All Well i done a re-feed for christmas which lasted 3 weeks. To be honest I really enjoyed it. I was rigid the first week (before christmas) but then allowed myself what i wanted but in moderation. I allowed myself treats but did watch portion sizes. I also watched what I ate to some extent. I went to weigh today and have lost half a pound, ok its not much but i didn't put on which i'm really chuffed about. I expected to put at least 4lb on! Also I lose small amounts at TOTM and its here again so i'm well pleased. I've started running an am doing 3k per day in 30 mins and i still play squash. I feel great and can't wait for the race for life and my charity sky dive. I can also visualise my goal now, whereas in September it felt like i would never get there. To top it off today I bought a size 16 coat. I was size 22 as i'm only 5ft 1. Life is great and lipotrim is fantastic.... its so worth it and I know after all this hard work i will never be a size 22 again. So if anyone reads this and wonders if they can stick at it or if they should start, don't wait, don't give up just try it and i promise you will see results. By the way i'm not on commission or anything, i just think its been a godsend! Good luck all - off for my run!