Points of a plain bagel?

Carthago delenda est

Silver Member
Hi guy,

Had a plain bagel for lunch - how many points would this be? It was from a bakery, not from a supermarket so no nutritional info, I'm afraid :(

Thanks
 
an average 80g bagel is 3pts if thats any help? maybe count it as 4 to be on the safe side? :)
 
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