Pork hock syns

Discussion in 'Syn Values' started by Slinkydawg, 29 September 2011 Social URL.

  1. Slinkydawg

    Slinkydawg Silver Member

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    Anyone have a clue on syns for this? I've done a search but I'm on my iPad and the search facility is rubbish on this app.

    It's a gilberts foods pork in apple and cider sauce

    Each shank is 430g and the nutritional info for each one is
    Cals, 649
    Protein, 66.2
    Carbs, 31.8
    Fat, 28.2
    Fibre, 2.2

    I was hoping for a green day tomorrow, but I'm guessing this won't be very low syns on green!!!!! Is a pork shank classed as a hx? I think not, but please prove me wrong.

    Sorry to be so unknowledgeable, but I'm doing sw at home with books given by a friend and the wonderful advice on here. Not sure what info you need to search for syns. Sorry and thanks in advance, x
     
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  3. ermintrude

    ermintrude Gold Member

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    On Red I get 11 Syns per shank using Pork as a free food.
    On Green it'd be one syn per 20 calories if there's no free food so 32½ Syns
    You could probably use 6 of those for your HEXB for pork but you'd be better off calling it Red or EE...
     
  4. Slinkydawg

    Slinkydawg Silver Member

    Posts:
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    Start Weight:
    12st0lb
    Current Weight:
    10st13lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st1lb(8.93%)
    Diet:
    weight watchers - old points
    Thanks. So I could in theory (using mix2max), have a green breakfast and lunch, and extra easy for dinner? Thanks a lot, x
     
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