Can we have this on the plan? How much can we have? Is it syns??? THANKS xxx
missclare85 Silver Member 29 October 2009 #1 Can we have this on the plan? How much can we have? Is it syns??? THANKS xxx
C Circes Strutting her stuff 29 October 2009 #2 You can have 28g porridge oats plus 1 oat or scan bran as a HEB. Or you could try a sachet of oatso simple original which is handy as it comes ready weighed in portions.
You can have 28g porridge oats plus 1 oat or scan bran as a HEB. Or you could try a sachet of oatso simple original which is handy as it comes ready weighed in portions.
C Circes Strutting her stuff 29 October 2009 #4 a bran crackerbread resembling a roofing tile. They're very good for getting things moving if you get my drift
a bran crackerbread resembling a roofing tile. They're very good for getting things moving if you get my drift
pickledonionuk Full Member 29 October 2009 #6 sorry to hijack but how much milk do you have fr 28g, my packet only gives instructions on 45g