On
Extra Easy the rules are:
-
One A choice and
One B choice for your Healthy Extras
-
Free food from
any plan
-
1/3 of your plate must be
superfree
On
Red and
Green you get
Two A choices and
Two B choices
but you can only choose Free food from Red
or Green (Not both). So if you wanted to eat meat on a Green day you would have to count it as syns or use your Healthy Extras for it. Similarly if you want to eat potatoes, beans etc on a Red day you have to syn it or use your Healthy Extras for it.
Thats why you get extra Healthy Extras on Red/Green / why you only get one A of each choice on EE - you are
already limiting your free intake on Red/Green by choosing from only one set of free food. As you get to choose from all of them on EE you limit your intake by only getting one of each HEX and making sure you eat plenty of superfree.
Hope that helps x