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Porridge - syns or HEB?

Discussion in 'Syn Values' started by MinzieMoo, 16 February 2014 Social URL.

  1. MinzieMoo

    MinzieMoo Full Member

    Start Weight:
    16st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    3st3lb(20.09%)
    Diet:
    Slimming World
    A porridge still a HEB with a scan bran ?
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    You can have 35g porridge oats as a HExB. That doesn't include a Scan Bran with it - you'd need to Syn the SB.
     
  4. MinzieMoo

    MinzieMoo Full Member

    Start Weight:
    16st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    3st3lb(20.09%)
    Diet:
    Slimming World
    Does that include porridge sachets?
     
  5. Only if they contain 35g of oats, and if they have no sugar in them.
     
  6. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    You're best off just buying a big bag of plain porridge oats and measuring out your 35g, it will probably work out cheaper that way too. If you don't have time to weigh them out each morning then you can dedicate a little time to do the whole thing in one go, then you can just grab your bag of oats wheenever you need them x
     
  7. MinzieMoo

    MinzieMoo Full Member

    Start Weight:
    16st0lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    3st3lb(20.09%)
    Diet:
    Slimming World

    Can I still do them in the microwave ?
     
  8. Yes you can, the instructions will be on the box or packet. It takes the same amount of time. The only difference is that you might need a deeper bowl, as the packet ones contain lecithin which helps to stop it boiling over.
     
  9. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    Yeah - and cleaning porridge that has welded itself to the inside of your microwave is NOT good! Mind you, it probably counts as decent exercise :)
     
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