Silver Member
S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
I don't think any of the flavoured porridges can be used as a HEB, the best thing you can do is get the plain one and add your own flavourings like chopped fruit or something. Sorry!


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
There are some that are made by Dorset Cereals and Quaker, and the Asda Maple & Pecan one is in there too.

Check out the list of healthy extras on the website or your books - that should help. Otherwise, add as much fruit as you like if you just use a plain one.