Quaker Oats so simple, Original, dried, 27g sachet = 5 on all plans
Quaker Oats so simple, Golden Syrup, dried, 36g sachet = 6.5 on all plans
Quaker Oats so simple, Apple & Blueberry, dried, 36g sachet = 6.5 on all plans
Quaker Oats so simple, Honey & Almond, dried, 33g Sachet = 6 on all plans
Quaker Oats so simple, Raspberry, dried, 35g Sachet = 6.5 on all plans
Quaker Oats so simple, Sultanas, Rasisins, Cranberry & Apple, dried, 38.5g Sachet = 6.5 on all plans
Quaker Oats so simple, Sweet Cinnamon, dried, 33g Sachet = 6 on all plans
Quaker Oats so simple, Winter Pudding, dried, 34g Sachet = 6.5 on all plans
Think these refer to just the dried mix, so if you make them up with milk etc. you would also have to account for that either by using your HeX or syns.