Porridge!

Discussion in 'Syn Values' started by Clairebear1000, 15 June 2011 Social URL.

  1. Clairebear1000

    Clairebear1000 A determined Bear

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    Hi everyone, can someone tell me what weight of porridge oats counts as a healthy B? I'm getting back onto plan and cant remember the weights!
    Thanks in advance :)
     
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  3. Circes

    Circes Strutting her stuff

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    28g plus scan/oat bran/ryvita

    There are a few threads in the healthy extra section that are worth a visit
     
  4. Ineedtobegood

    Ineedtobegood Full Member

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    Can you have porridge as a HEB on Extra Easy plan?
     
  5. Clairebear1000

    Clairebear1000 A determined Bear

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    Yes, you can have 28g plus one Scan Bran as your healthy B choice on extra easy :)
     
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