Porridge?

[Lolabud]

Am doing Slimming world alone as i work shifts and cant get to the classes, how many syns are in porridge? (made up with water)

 

[Lolabud]

Oops i think i have put this in the wrong place, sorry (",)

 

[WelshJojo]

Am doing Slimming world alone as i work shifts and cant get to the classes, how many syns are in porridge? (made up with water)

28g of porridge oats is a HEb but not sure on syns

http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html

 

[woodmouse]

28g dry porridge oats is 5syns. I sometimes have a double helping and count as one HXb+5syns if I'm doing EE. Made with water, add a teaspoon of blitzed dried ginger root in the cooking and a handful of berries at the end - a good comforting supper for November!!