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portion distortion

Discussion in 'Cambridge Weight Plan' started by babyblues, 12 June 2009 Social URL.

  1. babyblues

    babyblues Full Member

    Posts:
    130
    Likes Received:
    5
    Start Weight:
    14st7lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11lb(5.42%)
    Diet:
    Cambridge diet
    iv been having my wobbles regarding why im doing this over the past 24 hours. iv come to a few conclusions, but this web link hit home a bit harder. educating myself about portion control/calories/calories burnt via excersise.

    jsut a short 3 mins quiz to test ur general knowledge about the above issues. only snag is, it doesnt give you a summery of your results, so keep a mental track of how many u got right/wrong

    enjoy

    NHLBI-Portion Distortion Quiz
     
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  3. wannabesize10

    wannabesize10 Silver Member

    Posts:
    590
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    31
    Start Weight:
    12st2lb
    Current Weight:
    12st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    wow makes you think hey ! - thanks for that hmmm now i want food ... no no a nce green tea lol;)
     
  4. polishrose

    polishrose Gold Member

    Posts:
    1,671
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    66
    Start Weight:
    21st8lb
    Current Weight:
    19st6lb
    Goal Weight:
    11st11lb
    Lost(%):
    2st2lb(9.93%)
    Diet:
    exantecambridge
    Cool quiz-I got more wrong than I got right though.
     
  5. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
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    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Actually I was quite good at this. Years of failed calorie counting have stood me in good stead!
     
  6. mollydog

    mollydog Silver Member

    Posts:
    977
    Likes Received:
    16
    Start Weight:
    14st11lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st11.5lb(5.56%)
    Diet:
    slimming world
    I wasnt very good, with only 5 right for the first one. Did a bit better on second with 11 right.
    When my brother and I were always-hungry teenagers my mum bought 3/4lb of mince for the family of four. I've made a mince meal with 1lb of meat for years and my kids are still younger. Portions are most definately bigger now.
     
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