Pudgy Panda
Full Member
Hi just wondering what your plate looks like on EE?
When i went to classes my consultant said to pile the plate full so its practically falling off, making sure you have 1/3 superfree and free foods...
so when your cooking and serve up is your food spilling over - now i am just filling normal plate and trying to keep it into 1/3 sections to see what i am actually eating
When i went to classes my consultant said to pile the plate full so its practically falling off, making sure you have 1/3 superfree and free foods...
so when your cooking and serve up is your food spilling over - now i am just filling normal plate and trying to keep it into 1/3 sections to see what i am actually eating