toofatkat
Not such a fat kat now :)
Just thought you might be interested in this portion size guide that I use. I found it in the BBC good food mag a whole ago. It's enlightening really.
Rice or pasta - the size of your clenched fist or a tennis ball.
Meat poultry fish - the palm of your hand or deck of cards.
Nuts and seeds- cupped palm of your hand or a golf ball.
Veg or salad - your cupped hand or a computer mouse.
Cheese - two forefingers or a matchbox.
Butter - the tip of your thumb or a dice.
Your plate should be made up of
Half - veg
Quarter - protein
Quarter - starchy foods such as rice or pasta
Sent from my iPhone using MiniMins
Rice or pasta - the size of your clenched fist or a tennis ball.
Meat poultry fish - the palm of your hand or deck of cards.
Nuts and seeds- cupped palm of your hand or a golf ball.
Veg or salad - your cupped hand or a computer mouse.
Cheese - two forefingers or a matchbox.
Butter - the tip of your thumb or a dice.
Your plate should be made up of
Half - veg
Quarter - protein
Quarter - starchy foods such as rice or pasta
Sent from my iPhone using MiniMins