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potato scones

Discussion in 'Syn Values' started by icklerockchick, 22 September 2009 Social URL.

  1. icklerockchick

    icklerockchick slow but steady!

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    anyone know how many syns in a potato scone?

    think they are pretty scottish don't know if they exist down south lol! but if anyone could find the syns online it would be much appreciated!

    thanks

    X
     
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  3. mechmanuk

    mechmanuk johnboy

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    found them in the optimising book as

    Scones, potato 28g 4.00 red & green

    57g average is 8.5 red & green
     
  4. scotminx

    scotminx Gold Member

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    Trying to eat well for baby on the way!
    I know this post is old, but I've just worked out that a 57g potato scone = 2 pro points in case anyone north of the border is still wondering.
     
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