vanilla_cupcake
Silver Member
Don't really want to have an EE day I much prefer Red Days but I can't seem to find the syn value of potatoes on a Red Day, SW online just confuses me with their description of potatoes! I will be cooking them without skins in the actifry (so no oil)
Does anyone know the syn value of say 100g raw potatoes?
Does anyone know the syn value of say 100g raw potatoes?