prawn masala syns

Discussion in 'Syn Values' started by kerry b, 11 September 2011 Social URL.

  1. kerry b

    kerry b Silver Member

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    Could someone tell me the syn value for the above. Thanks

    Per 100

    Kcal:115
    Protein:7.6
    Carbs:3.8
    Fat:0.7
    Fibre:1.7

    Serving was 350g.
     
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  3. ermintrude

    ermintrude Gold Member

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    If I use prawns as a Free food I get:

    12½ Syns per package/portion on Extra Easy

    If I dont use them as free I get:

    20 Syns per package/portion on Extra Easy
     
  4. kerry b

    kerry b Silver Member

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    Yep, free food on ee. Thought it would be about 10 so not too bad. Thank you
     
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