Don't always buy bacon or sausages but the WW kind are nice.
One WW sausage 1pp
Two WW pieces of bacon 2pp
One egg whole 2pp
Mushrooms 0pp
Sometimes add an extra point for oil depending on how I cook the egg as everything else is done on the grill (mushrooms are done in pan with splash of water to help them cook quicker). Fills me up till 12-1 in the afternoon.
sugar puffs are good "value" for what you get. 30g is a GOOD bowlful, and only 3pp. That's for the kelloggs stuff, the supermarket own brands have a lot more points in them! and its also without milk