Hi trying to get as much weight off as much before have my hysterectomy completed . Ive got exactly a month. Had a few gd weeks and a few bad weeks recently. Bn doing plan 9weeks and been on hrt for 7 of these week. Having really bad attacks of the munchies were i eaten fruit but that hasnt resolved the cravings.Any advice on how to stop these munchies undoing it all would be greatly appreciated .