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Discussion in 'Syn Values' started by mkerr88, 18 June 2014 Social URL.

  1. mkerr88

    mkerr88 New Member


    Does anyone know or can find out the syn values for the range of Propercorn? They are soo tasty and if quite low will be a great snack, 'im also coeliac so will be great for wheat and gluten free.

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  3. jodierobin

    jodierobin Member

    <a href="http://s1172.photobucket.com/user/jodiegajic/media/0936B0E2-5824-4CE8-9EAF-8A24DEFF3636_zpsbfrdrrnd.png.html" target="_blank"><img src="http://i1172.photobucket.com/albums/r577/jodiegajic/0936B0E2-5824-4CE8-9EAF-8A24DEFF3636_zpsbfrdrrnd.png" border="0" alt=" photo 0936B0E2-5824-4CE8-9EAF-8A24DEFF3636_zpsbfrdrrnd.png"/></a>
  4. Check the calorie value and divide by 20 to get the number of syns.

    The packets I have seen have "less than 100 calories" on the front, but I haven't bought any so haven't read the detailed nutritional information.

    100 calories would be 5 syns.
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