psyllium Husks porridge

[kerensmum]

please can you tell me how to make the porridge.
I buy my husks from ebay shop,
thanks for your help,

love Chris x

 

[amethyst]

use your fave shake!!

i uses butterscotch or vanilla, put in a bowl then add 1 or 2 heaped table spoons of husks and mix (i use 1 table spoon), and then add hot water (from kettle not boiling) and mix well with a whisk adding more water as you whisk (i uses 300mil in total)

enjoy.. i love them

 

[susan70]

Im going to get some of these husks and give it a go , thanks for the tips.x

 

[kerensmum]

Thank you Amethyst can't wait to try it,

love Chris xx

 

[EmmaLouise81]

Hi,

This porridge sounds lovely, is it okay to have on SS?

I am on my 3rd week and feel I need something new.

Sorry for all the questions but still feeling my way into this way of life!