Pub lunch help working sun value out.

[sparklezz]

So I went to the pub for lunch heavy day at work and went to the frog n parrot they have under 700 cals a chilli bean in a basket which consists of chilli made with beans in a wrap basket stuffed with salad and a bit of cheese n sour cream how would I work out the sun value. Any help would be fab.
Thanks
Sparkx

 

[Laura94B]

So I went to the pub for lunch heavy day at work and went to the frog n parrot they have under 700 cals a chilli bean in a basket which consists of chilli made with beans in a wrap basket stuffed with salad and a bit of cheese n sour cream how would I work out the sun value. Any help would be fab.
Thanks
Sparkx

I would probably just estimate that it's used all your days' syns (15) Around a tbsp oil (6 syns) in the chilli another 6 or so for the wrap basket and your HexA and 3 syns or so for the sour cream Always best to over-estimate so you're not having too many syns x

 

[sparklezz]

Thank you I really appreciate the help.