Syn value help!!

Hi wondering if anyone can help me out with a syn value for sainsburys be good to yourself mango and chilli salad dressing. nutrition info for a tbsp is cals 12, fat 0.5g, cards 2.3g, sugar 1.7g, protein <0.5g, I'm trying to do EE plan at home can't afford classes, I don't want to end up using this if it's high syns. Any help would be appreciated.
 
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swlaurenb

Full Member
It's not in the app, but it'll be 1/2 syn per tablespoon (as are most of the BGTY dressings) hun.
 




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