qourn crispy chicken nuggets

[kel86]

can anyone tell me how many syns the qourn crispy chicken style nuggets are?

heres the info for per nugget

31 cals
protien 2.0g
carbs 1.7fat 10.5

thankyou

 

[bubbalicious]

Quorn Crispy Chicken Style Nuggets, 18 pack, frozen 17g each

½ Syn on Extra Easy

Original ½ Syn

Green ½ Syn
​

 

[kel86]

thankyou xxx