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Pistachios?

TRISTAR

Gold Member
S: 21st12lb C: 9st11.5lb G: 9st12lb BMI: 23.6 Loss: 12st0.5lb(55.07%)
according to the app 25g (shelled) is 7.5 syns, or 40 actual nuts, shelled (counted out not weighed) are 7 syns (or a b choice healthy extra).
 




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