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quaker oats golden syrup syn value?

S: 14st13lb C: 14st10lb G: 9st9lb BMI: 34.3 Loss: 0st3lb(1.44%)


One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
They are 6.5 syns :( I used to have them. If you have the plain ones they are HEXB you then add 1 tsp of golden syrup yourself at 1 syn :D

this is what I do now. Tastes the same for 1 syn :D

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