Quark

[Baby-belle]

I have a tub what can I do with it in this diet

 

[Berta314]

You could make chicken kiev - make a small pocket in a chicken fillet, mix some quark with garlic (fresh if your allowed or powder could add some parsley if your allowed that too) and spoon it into the pocket. close with a cocktail stick and then bake Hope this is useful

 

[Baby-belle]

You could make chicken kiev - make a small pocket in a chicken fillet, mix some quark with garlic (fresh if your allowed or powder could add some parsley if your allowed that too) and spoon it into the pocket. close with a cocktail stick and then bake Hope this is useful

Thank you