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S: 12st7lb C: 9st7lb G: 9st0lb BMI: 22.8 Loss: 3st0lb(24%)
I use loads of water flavour and was worried about this so asked my cdc, she said that all the time i have good losses carry on as i am, but if my losses slow down we may have to adjust it. I am sure i would not drink so much water if i couldnt put flavour in it. Hope this helps x


Wants to be slim!
S: 15st6lb C: 12st6lb G: 9st7lb BMI: 32.9 Loss: 3st0lb(19.44%)
I know we are not supposed to but I add flavouring to all my water - I just dislike plain water and figure that if I want to stay on the diet then and the flavourings slow the loss down then that is a price I will have to pay! As long as I keep losing (and I have) then I'm not too worried about it.

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