Extra Easy Question about ee

[Estrella]

I'm confused. I understand that at meal times you need to have 1/3 superfree foods.. But for instance, if I had 3 slices of ham, would I have to eat superfree foods with it? Also at lunch if I only have a tin of Heinz spag, must I have the superfree also? Just a bit unsure. Thanks.

 

[rosierose15]

If its a meal eg breakfast lunch dinner u must have super free. It's recommended to eat it with syns and smacks too but not essential x

 

[Estrella]

Aw fab thank you

 

[Minimunchkins]

The 1/3rd superfree will help whichever plan you're following but technically it runs along with EE.

Oops - just read the title of your post properly - doh!