Hi
can anyone answer this question. It may be a bit confusing but when do you change the amount of points you allowed for the day. Is it when you have lost a stone? So when you've lost a stone you drop by 1 point??
it's when you enter a new stone bracket, so like said if you were on so many points at 13..whatever.when you hit 12.13 you drop a point.....although my leader says drop a point at the stone itself so 13stone dead on instead of waiting till 12.13 x
it's when you enter a new stone bracket, so like said if you were on so many points at 13..whatever.when you hit 12.13 you drop a point.....although my leader says drop a point at the stone itself so 13stone dead on instead of waiting till 12.13 x
this is what i do, just easier and more simple just remember to lose a point at every stone marked! not looking forward to losing another one soon though! sounds silly but that 1 point is a lot!
So, does that mean when i get to 15st dead on i go down by 1pt? I have lost 8lb so when i lose another 2lb i will be at 15st?
Not when you lose a stone just when you get into a different stone iykwim?