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Question (please help)

S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)
#1

Emm28

Silver Member
#2
i *think* its just 3 shakes a day along with water water and more water i might be wrong tho xx
 
#3
Hi Carol
You should have all 3 today and only 3 tomorrow, you need to get all your vitamins and minerals everyday. Also you will be hungrier tomorrow if you don't have them all today, running the risk of lapsing.
Mel
 
#7
Perhaps you could have a Bouillon in the evening if you are feeling peckish.
 

Kitteh

Resident geek
#8
or if you have some mix a mousse and some water flavourings.. you can make a biiiiig bowl of jelly.. yum yum..

x x x
 
S: 16st6lb C: 16st6lb G: 13st0lb Loss: 0st0lb(0%)
#9
Thanks for all the reply's got through the day ok.
Carol x
 


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