Kat my darling
You are doing fine, and you too Becks. The yoghurt is great, it is a new sensation, a new treat, so you try it with everything, when it becomes just another ingredient you will eat a little less of it. I don't think you are eating too much at all Kat. Think about it realistically, what do normal people eat in a day??? You are eating far, far less than that. It just seems like a lot. I was meaning to do this reply in your thread, but since I have stared it here I guess I will continue. Each week when I added ingredients and got more used to eating food,and thus ate more, I had a mini panic attack. But you do get used to it, and it is normal. You are eating nothing "bad" or "wrong" and it is very hard to put on weight with the small amounts you are eating and it is in such low fat, low cal and low gi amounts it will have little if any affect on you. I think the portion size is where I find calorie logging useful. If I think "omg its too much or too big a portion etc" then I can look at the calorific value and you soon realise it is not very much at all. So on very low cal things, you can eat loads and it really won't hurt at all. I also now have a much better idea of what a portion size should be of things - ie 1 whole plum tomato of average size is x calories , a plate of lettuce is y calories. I can now judge it by eye perfectly. And it makes me much more confident to eat without having to weigh everything. I also realised through logging things, that on the days where just ate as I wanted ,then came home and logged it - it ended up as a very normal portion. Not too much, not too little. Sorry this is a bit of a ramble, but just typing as it comes into my head. Expect the brain fart to happen occasionally - but as you realised Kat, by the next day you are calm again and it is all in perspective. Also bear in mind that an average portion of fish in a restaurant is 5/6oz for a normal portion so you are still eating way under.
Hope this helps
Jez
xx