Well I did the dead and joined SW yesterday morning and feeling really upbeat about it! Have been struggling with WW for the last 2 years and only ever really yo-yoing so I am hoping the change of diet will help me, have done SW in the past with success so I know it works.
Now the question is, I wasn't able to stay and have the induction meeting yesterday due to family circumstances. Is there an on-line syn directory sort of thing, but like WW where you can look up everything on-line and if so do I have to pay extra for this service? Also if something is not listed can you still find out the syn value for it?
Thanks for the help and here's hoping I have a good week.
Now the question is, I wasn't able to stay and have the induction meeting yesterday due to family circumstances. Is there an on-line syn directory sort of thing, but like WW where you can look up everything on-line and if so do I have to pay extra for this service? Also if something is not listed can you still find out the syn value for it?
Thanks for the help and here's hoping I have a good week.