quiche

Discussion in 'Syn Values' started by oasis6918, 22 June 2011 Social URL.

  1. oasis6918

    oasis6918 Gold Member

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    Can anyone tell me the lowest syn quiche I can buy? Just the small ones meant for one person. Thanks :) X
     
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  3. ruthiebusybee

    ruthiebusybee Full Member

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    Probably the weight-watchers ones, but they're still -

    Weight Watchers, Crustless Mediterranean Vegetable Quiche, individual, chilled, 160g each 12½ 12½ 12½

    Weight Watchers, Quiche Lorraine, individual, chilled, 165g each 16 16 16

    Weight Watchers, Bacon, Leek & Cheese Quiche, individual, chilled, 165g each 15½ 15½ 15½

    They're still high! It's because of the pastry.

    Have you tried making your own pastry-less version?

    They're so yummy!

    I make mine in a silicon victoria sandwich 'tin' - fry off some onions, courgette, broccoli and bacon in some fry-light, pop this in the bottom of the 'tin' and spread out evenly. Then pour on your egg mixture (5 or 6 well-beaten eggs with a couple of tablespoons of water in to loosen it), then on the top I put sliced tomatoes and sprinkle over 2 HExAs of strong cheese, and then me and the OH have half each with some SW chips and salad.

    That quiche is syn-free if you use the cheese as a HExA.

    xx

    Here are some more;

    Co-op, Quiche Lorraine, Reduced Fat, individual, chilled, 170g each 16 16 16

    Waitrose, Quiche Lorraine, Reduced Fat, 400g pack, chilled, 100g serving 9½ 9½ 9½
     
    Last edited: 23 June 2011
  4. oasis6918

    oasis6918 Gold Member

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    Oops yeah they are far to high in syns il try the pastry free version, thanks very much x
     
  5. ruthiebusybee

    ruthiebusybee Full Member

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    I know, I was really surprised considering the Weght Watchers ones are quite low in Points on the packet too.

    I love quiche, and I have to say, I love the pastry-less version too. It is a very good subsitute, and that you can more or less eat as much as you like (counting the cheese of course) makes it even better in my book! But then, I am a greedy piggy!
    x
     
  6. soau987

    soau987 Full Member

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    That sounds amazing!!!!
     
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