Probably the weight-watchers ones, but they're still -
Weight Watchers, Crustless Mediterranean Vegetable Quiche, individual, chilled, 160g each 12½ 12½ 12½
Weight Watchers, Quiche Lorraine, individual, chilled, 165g each 16 16 16
Weight Watchers, Bacon, Leek & Cheese Quiche, individual, chilled, 165g each 15½ 15½ 15½
They're still high! It's because of the pastry.
Have you tried making your own pastry-less version?
They're so yummy!
I make mine in a silicon victoria sandwich 'tin' - fry off some onions, courgette, broccoli and bacon in some fry-light, pop this in the bottom of the 'tin' and spread out evenly. Then pour on your egg mixture (5 or 6 well-beaten eggs with a couple of tablespoons of water in to loosen it), then on the top I put sliced tomatoes and sprinkle over 2 HExAs of strong cheese, and then me and the OH have half each with some SW chips and salad.
That quiche is syn-free if you use the cheese as a HExA.
xx
Here are some more;
Co-op, Quiche Lorraine, Reduced Fat, individual, chilled, 170g each 16 16 16
Waitrose, Quiche Lorraine, Reduced Fat, 400g pack, chilled, 100g serving 9½ 9½ 9½