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Quick help help

S: 13st7.0lb
#2
Toni Jones said:
Got friends over and having a take away need some help on what I can order! They are thinking of a Chinese!!!
Can you get them to have an Indian and go with a dry tikka on salad? X

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S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#3
go for chicken anyway. no noodles or rice or anything like that. agreed that indian or even italian would be better. if you did italian you could have chicken and salad.
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#4
p.s the drier the better in terms of sauces. sauces can contain hidden carbs.
 
S: 15st11lb C: 12st13lb G: 11st0lb BMI: 26.7 Loss: 2st12lb(18.1%)
#5
Hey guys

I went for chicken omelette I totally forgot Chinese did those! So I had half of that with two table spoons of chicken and green peppers in black bean sauce but I drained off the sauce!

Had weigh day today lost 4lbs so I'm happy!

Toni
X
 
#6
Yay, well done you xx
 


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