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quick help

S: 13st1.5lb C: 10st8.5lb G: 10st8.5lb BMI: 23.3 Loss: 2st7lb(19.07%)
Cous Cous

Savoury Rice

Babybel quartered, put on cocktail stick with pineapple or silverskin pickled onions

Cereal bars

Fruit salad

Eton Mess - crushed meringues, soft fruit, muller light

Hope this helps :)

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