How do u work out the syn value of something? Is 1 syn equal to 20cals?
N Neasy Member 17 June 2012 #1 How do u work out the syn value of something? Is 1 syn equal to 20cals?
Aymz Silver Member 17 June 2012 #2 You can do it that way for something that has no free food as the main ingredient.
Bernadette and mum Full Member 17 June 2012 #4 To be sure though it's best to check it up on the slimming world website, in your book or on here!
